Introduction to Making Healthy Choices videos for carers
Choose an area of interest from the list below:
COPD | 1.1 Getting started from TheSoundDoctor on Vimeo.
Check out further information on COPD:
Understanding COPD
What is COPD?
Why have I got COPD?
How can COPD affect me?
Why do I feel breathless?
How can COPD affect my mood?
Discovering you have COPD
Smoking and COPD
COPD Getting Started
How your healthcare team works
Getting the best out of your GP
Getting the best out of yourself
Finding out more
Exacerbations & Breathlessness
What can I do if I have an exacerbation?
Clearing your chest
Some devices that may help
Can I avoid having an exacerbation?
Coping with breathlessness
Breathing control
Breathing techniques that may help
Dr Winter talks about breathlessness and how to cope
Medicines you may come across
You and your medicines
Why do medicines matter?
Getting it right
Medicines you may come across
Steroids
Antibiotics
Oxygen
Getting the best out of your inhalers
Living with inhalers
What are my inhalers for?
Getting the best out of your inhalers
The Metered Dose inhaler
The Easi-breather inhaler
The Accuhaler
The Turbohaler
The Respimat inhaler
The Ellipta inhaler
Using a spacer
Using a nebuliser
Living well with COPD
Keeping active
Keeping an eye on your weight
Why do I feel anxious?
Spotting the signs of depression
Coping with anxiety and depression
Looking after yourself
Air pollution and COPD
Cold weather and COPD
Hot weather and COPD
What is pulmonary rehabilitation?
How can pulmonary rehabilitation help me?
Where can I find out more?
Breathe Easy support groups
Smoking & COPD
Smoking and COPD
Why it’s hard to quit
Tools to help you quit
Nicotine replacement therapy
Quitting smoking – help and support
Former smokers in East London and COPD
Staying Positive
Staying positive 1
Staying positive 2
You’re not alone 1
You’re not alone 2
You’re not alone 3
Different types of pain
P04 Different Types of Pain from TheSoundDoctor on Vimeo.
Check out further information on back pain:
Understanding back pain
What is back pain?
Why have I got back pain?
Chronic Pain
How can back pain affect me?
Coping with back pain
What should I do when my back hurts?
Medicines that may help
Will I need surgery?
Keeping active
Looking after your back
How to sit at your desk
Therapies that may help back pain
A guide to physiotherapy
A guide to Osteopathy
A guide to Chiropractic
Case Studies
Bridget’s Story
Emily’s Story
Johnny’s Story
Tony’s Story
Exercises to help back pain
Exercises – knee raises
Exercises – Lower back stretch
Exercises – Posture improvement
Exercises – Ab strengthening
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